The national dish of Ethiopia is wat, a spicy stew served with injera, a large spongy pancake made from teff flour unique to the Ethiopian highlands and taking 3 days to ferment. Wat comes in various types, including chicken, beef, lamb, vegetables, lentils, and ground split peas, all seasoned with berbere, a blend of dried red pepper, herbs, spices, onions, garlic, and salt. Wat is traditionally placed on injera and served in a mesob (large basket tray). No utensils are used--we use our fingers to tear off pieces of injera to scoop up the wat.
Ethiopian Orthodox Tewahedo Christians observe fasting days on Wednesdays and Fridays, abstaining from meat and dairy products, except during specific periods like the 50 days between Easter and Pentecost. On fasting days, they consume vegetarian meals such as lentils, split peas, grains, fruits, and vegetable stews. Meat and dairy are reserved for feasting days like Christmas, Epiphany, and Easter. Ethiopian Orthodox Tewahedo Christians, Jews, and Muslims refrain from eating pork due to religious prohibitions.